RESEARCH SHOWS THAT GROUP FITNESS IS THE BEST EXERCISE FOR YOUR MENTAL HEALTH
16-Oct-2018 9:30 AM
Recent studies show that certain factors such as group-based fitness and exercising in moderation contribute to achieving optimal brain and mental health and wellbeing benefits, proving that high intensity, interval training style group fitness workouts are best exercises for mental wellbeing.
The research found that the important factors to achieving optimal mental health from exercise are knowing the right exercises to do--Including team sports, group fitness and cycle-based exercises—lifting weights regardless of the weight, mixing up workouts and introducing variety, and exercising your brain by using mindfulness techniques such as meditation.
The study led researchers to recommending a ‘sweet spot’ of between two and six hours of exercise a week.
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